ep 52. MTB Strength Training with Liz Koch, DPT

In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike.  Liz is also a Level I PIMBIA Coach and her Facebook community has over 38K women.  Liz took her own physical challenges she experienced herself and created a strength and training program in 2018.       

Learn more about Liz’s Mountain Bike Strength and Training Programs for Women:

IG: @the.ride.life.mtb.ladies

Website: https://www.theridelife.com

Our shout out goes to The Prouty, northern New England’s largest family-friendly fundraising event combining cycling, walking, rowing, golf and more to raise funds and awareness for life-saving research and critical patient and family support services at Dartmouth Cancer Center.  This year for the first time ever, we have a Mountain Bike route at The Prouty on Saturday, July 13. Enjoy 18 miles of fun climbs and thrilling downhills at Oak Hill. Our Mountain Bike will start and finish at Richmond Middle School and our route is designed for intermediate riders. This event will be capped at 200 bikers with a staggered start as we pilot this new event.

https://getinvolved.dartmouth-hitchcock.org/site/TR/FriendsConditional/General-FNCCC?fr_id=2050&pg=entry

As a reminder, our episodes are live on the 3rd Tuesday of the Month, our next episode will air on June 18th.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!