GLOW MTB
Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community.
GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.
You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion!
If you want to be featured or have some feedback for us, you can also e-mail us at mtbglow@gmail.com
Kickstands Up!
Episodes
75 episodes
ep 75. Buying & Selling Used Mountain Bikes
Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence.We cover: 🔍 What to look for when buying a used bike (and red fl...
ep 74. Massage for MTBers with Julie Clemons
ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes.We ...
ep 73. Heated Gear for Winter Riding
Recorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear: what works, what doesn’t, and how to use it safely.We cover:🧤 Why cyclists lose heat so fast (wind, swea...
ep 72. Skin Care
In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women.💥 New 2026 segment: Trail ...
ep 71. A Year in Review and Looking Ahead
We’re wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world.This episode covers: 🚵♀️ Favorite rid...
ep 70. Spectating a MTB Race
This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a t...
ep 69. eMTB Motors and Batteries
We’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode dives into how eMTBs are changing the ride experience f...
ep 68. Getting Over a Slump
Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding ...
ep 67. What got you Hooked?
With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more.We chat about: 🌲 First MTB rides &...
ep 66. International MTB Destinations
International MTB Destinations ✈️🚵♀️From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL!We chat about our own international ride experiences a...
ep 65. MTB Festivals
🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new.💡 Bonus tip: ride the e-bike, bring your bug spray, and never ...
ep 64. ROAM Events - Interview with Ash Zolton
We’re stoked to welcome Ash Zolton from ROAM Events—the force behind some of the most inclusive, empowering MTB festivals out there. 🚵♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shr...
ep 63. Behind the Scenes - making GLOW work
We’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride…✨ How GLOW MTB started✨ How it grew from bikes to skis, hikes & more✨ The events,...
ep 62. How to Fall—Really? Yes, REALLY!
Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit st...
ep 61. Value of Mobility Training with Laura Jorgenson
In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨Discover how mobility can boost your perfo...
ep 60. Planning for the New Year
In this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟Tune in as we share our plans a...
ep 59. End of Year Gratitude
In this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community. We share what riding means to us i...
ep 58. The Aquarius Trail Huts System
In this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer! Also described as “The Greatest Bicycle Adventure in the American West...
ep 57. The Velomont Trail
In this episode, Anna, Janet and Juli connect with Caitrin Maloney to talk about the development and updates regarding The Velomont Trail! The Velomont Trail is a hut supported trail system that will stretch the length of the state of Ver...
ep 56. Things We Don’t Need
In this episode, Anna, Janet and Juli share with you the things we often think we absolutely must have, but in reality, you don’t actually need. It's so easy to get wrapped up in the latest and greatest gidgets and gadgets and then we think we ...
ep 55. Riding As We Age
In this episode, Anna, Janet and Juli talk about riding as we age! We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are th...
ep 54. Riding In The Heat
In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat!Our shout out goes to Killington Bike Park Di...
ep 53. Interview with Jess The Maker
In this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not only is her content is so creative and relatable, Jess is jus...
ep 52. MTB Strength Training with Liz Koch, DPT
In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike. Liz is also a Level I PIMBIA Coach and her Facebook community has over 3...
ep 51. Trail Building and Maintenance
In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “Warrior Princess” aka “Taylor Swift” trail segment on St...